Quite the Morning Run.

This morning I ran at Seaside Beach in Ventura. Our running "leader" I suppose did not want to run the 10 mile run on the same course and wanted to switch it up a bit. So we ditched what we were supposed to do and just ran randomly throughout the downtown area until we ran at least 3-4 miles. It was HOT so we ended up turning around at about 3.5 miles from where we began. I was finally able to keep up with the "varsity" group and I felt good. I am now laying in bed icing my knee trying my best and praying that I do not get injured. My knee had a small pain during the run so I'm taking it easy tomorrow.